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1 Simple Step To Trigger The Biochemical Process That Breaks Down Body Fat
Can Fruit Make You Fat?
A reader at posed an interesting question: Can I really eat as much fresh fruit as I want and[...]
Why A Weighted Blanket Could Help You Get a Better Night’s Sleep
According to a study by the U.S. Centers for Disease Control, 1 in 3 U.S. adults don’t get enough sleep,[...]
Are You Prone to Vitamin D Deficiency?
According to one study, nearly 75 percent of all U.S. adults don’t get enough calcium in their diets. This is[...]
Dietary Supplements: Do They Work?
According to a survey by The Council for Responsible Nutrition, 71% of U.S. adults (more than 170 million people) say[...]