All Posts by Editorial Team

Can fruit make you fat?

Can Fruit Make You Fat?

A reader at posed an interesting question: Can I really eat as much fresh fruit as I want and still lose weight?” Did you know the answer is ‘no’? Now, before cutting fruit out your diet if you’re trying to lose weight, it’s important to keep a few things in mind:Fruits like blueberries are also a […]

Continue reading

Are You Prone to Vitamin D Deficiency?

According to one study, nearly 75 percent of all U.S. adults don’t get enough calcium in their diets. This is bad news because Vitamin D deficiency is linked with health concerns like increased risk for Alzheimer’s disease, diabetes, osteoporosis, and heart disease. Vitamin D is mainly known for helping your body absorb Calcium, but there are […]

Continue reading
What does science say about dietary supplements? Do they work? Clinical research shows some supplements do work. Here’s how to find them.

Dietary Supplements: Do They Work?

According to a survey by The Council for Responsible Nutrition, 71% of U.S. adults (more than 170 million people) say they take dietary supplements for better health. Even though millions of people enjoy their benefits, there seems to be a steady drumbeat of news that questions dietary supplements’ effectiveness. In fact, a New York Times headline […]

Continue reading